profile

The Unapologetic Life

Non-diet dietitian, intuitive eating counselor, and food and body liberation coach. Twice a month I send you a letter that includes stories, lessons, practical tips, and encouragement on how you can live your most authentic, liberated, unapologetic life.

Featured Post

The first step most people skip

Welcome to another installment of The Unapologetic Life, my monthly(ish) email where I share stories, tips, and tools to live your most authentic, intuitive, liberated life. Hi Reader, As the new year begins, I'm seeing a familiar message all over the place... New year. New you. It can sound hopeful, but I find that actually, for many people, it quietly carries the message that who you are right now isn’t enough. That you need fixing. That your body, your habits, your eating must be...